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L’importanza del sonno: Più del riposo e del relax

Ultimi ArticoliBy Caterina Paiano Gennaio 23, 2020 Lascia un commento

L’articolo spiega, attraverso studi e ricerche, quanto sia fondamentale dormire bene e avere le giuste abitudini a riguardo. Ad esempio alcuni studi hanno dimostrato che possiamo incorrere, a lungo andare, in rischi come malattie vascolari se non ci prendiamo cura del nostro sonno. Inoltre nel quotidiano possiamo avere problemi di memoria, il nostro sistema immunitario ne risente e il nostro metabolismo può avere degli squilibri.

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